Creating a place for self expression, clarity and calm.
meet Sally
At my core, I’m a creative soul passionate about bringing beauty into spaces, places, and people’s lives. My journey has been filled with joyous highs and difficult lows, and through it, I’ve come to see the parallels between designing environments and navigating life’s challenges.
Creativity has always been my guiding force—whether in my work or in managing the messy twists and turns of life.
For years, I’ve designed interior and exterior spaces that help people and communities thrive. Over the past eight years, I’ve become fascinated by nurturing the inner landscapes of individuals, helping them reconnect with their creative selves. In my corporate role, I lead workshops to reignite creativity in people who no longer believe they are creative, and I loved witnessing their transformations. This inspired me to pursue qualifications in Creative Art Therapy, Guided Meditation, Immersive Coaching, and Yoga Teaching.
By taking a holistic view of every individual, work, play love and spirituality and blending these practices with my personal experiences, I’ve developed unique workshops and tools to help people reconnect with their true selves. Creativity, inner wisdom, and meditation have been my guides through personal challenges, and I’m passionate about sharing these practices to help others reset, build resilience, and thrive in their lives.
I’m also a wife, mother, daughter, sister, and friend, who cherishes deep connections, art, nature, and seeing beauty in all things. I look forward to connecting with you.
“I believe we all need to access our creativity, have more fun and allow our bright, sparkly selves, so dulled by life, to shine and flourish.”
What is Immersive Meditation?
Immersive Meditation is an outcome-oriented form of guided meditation, designed to spark insights & catalyse creative thinking. The goal of Immersive Meditation is to facilitate moments of deep contemplation, leading to realisations that create lasting transformational change.
Over the years, I tried many forms of meditation, from apps that left me disconnected to Transcendental Meditation, which was helpful but still left my mind wandering. Many practices felt rigid or boring, while my mind craved movement, play, and freedom.
During a stressful period in my corporate life, I began meditating every morning for 30 minutes before work. This daily practice grounded me, making me calm, resilient, and able to navigate challenges with clarity. On days I skipped, I felt exhausted. This experience gave me personal proof of meditation’s transformative power.
When I decided to guide others in meditation, I discovered Guided Immersive Meditation, which resonated deeply with me. It emphasizes our innate wisdom and the need to quiet external noise to access our inner guidance. I love that it’s playful, imaginative, and soothing. It doesn’t require stopping thoughts but invites you to listen from within, helping you find calm, clarity, and courage
You can also join me on The Wellspring where I conduct online workshops and explore a community of other like minded people who have a similar approach.
“The immersive meditations and experiences I offer are designed to guide you to discover your own inner wisdom, unveiling your truth and finding your unique self expression, creativity and shining light.”
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Guided Meditations
Gentle journeys that reconnect you to peace and clarity enabling you to tap into greater levels of self awareness.
Creative Expression
You were once creative and playful, with a vivid imagination and full of wonder. This state is where true creativity and real problem solving lies. And it is waiting for you.
Inner Wisdom
Rediscover your inner truth and innate wisdom with a unique blend of meditation and simple creative exercises.