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cultivate flourishing
Rather than focusing on the elusive pursuit of happiness, I believe we need to focus on flourishing in our lives. By building on our strengths and being more aware of how wonderful and unique we all are and how each of us is a vital contributor to the whole.
reawaken your creativity
As children we were creative and playful, with vivid imaginations and full of wonder. This state is where true creativity and real problem solving lies and it is available to all of us. We just have to remember how to access it again. And reconnect with our joy.
rediscover your own wisdom
We all already know what is best for us. Finding the time and creating a place to go within and listen to our own innate wisdom allows us to deepen our sense of self, and trust ourselves again. We each have so much wisdom to offer.
build resilience
Going within helps you find your still small voice of knowledge and wisdom that can guide you to a richer awareness of yourself and help you cope with the peaks and valleys of life. Guided meditation is a simple way to help you build resilience.
